BETTER FAMILY FOUNDATION

Dr. Tambra Mola, MSW, ACSW and Na’Tasha McMurray, LMFT #105112

Life Coaching, Therapy, and Support

“Let Us Be Your B.F.F.”

We deeply believe in helping people balance their life so they can effectively move forward with their goals.

Our slogan is “Let Us Be Your B.F.F.” Our objective is to use life coaching to assist people in their transitions and to provide ongoing support to individuals and families in their home, school, work, or community.

We specialize in supporting children and families who need emotional encouragement and deep-dive support that will help them foster their goals, gain gratitude, appreciation, and find good energy in their environment. We use methods in positive psychology and “real talk” to help my clients know and feel supported and without judgment while they are experiencing life problems. There is no issue that anyone should have to go through alone, Let US be your B.F.F.!

Learn more about our partner non-profit Better Family Foundation that offers physical support for the entire family.

 

Areas of Life Coaching, Therapy, Support & More

 
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Life Coaching for Youth

· Family & Community Awareness
· Personal Development
· Social Development
· Structural Support Development
· Compassion Support
· Gratitude
· Skill Build Support

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Life Coaching for Families

· Family Voice and Choice
· Team-based
· Family Dynamics
· Natural Supports
· Collaboration
· Community-Based

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Life Coaching Parenting

· Structure And Boundaries
· Teaching Not Preaching
· Effective Consequence
· Art Of Negotiation

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Life Coaching for Adults

· Defining adult goals
· Formulating a plan that will use the client’s skills
· Integration of family and Self
· Holding the client accountable for progress
· Providing structure, encouragement and support
· Sensitivity Support
· Culturally Proficiency
· Respect for Personal Decisions
· Growth Mindset Support
· Transitions after divorce

Life Coaching Anger Management

· Understanding Your Anger: Passive Aggression, Open Aggression, Assertive Anger
· Recognizing Attitudes And Beliefs
· How to Control Your Anger
· Calm Down—Control Your Emotions
· Mindfulness
· Understanding Trigger
· The WHY Of Your Anger
· Emotional Intelligence Support
· Relationship Support With Others
· Development A New Way Of Thinking

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All services under Dr. Tambra Mola and Na’Tasha McMurray, LMFT’s Life Coaching, Therapy and Support include one or more of these techniques:

 
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Mindfulness…

…is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to things as they are. This means paying attention to things deciphering what are really in any given moment not what we want them to be.

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Positive Psychology…

…spends much of its time thinking about topics like character strengths, optimism, life satisfaction, happiness, well-being, gratitude, compassion (as well as self-compassion), self-esteem and self-confidence, hope, and elevation.

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Emotional Intelligence…

…is comprised of self-regulation, self-awareness, motivation, empathy, and social skills. Its focus is to teach clients to manage their emotions, develop healthy relationships, and make good decisions for academic, personal, and career success; namely, strengthen familys’ emotional intelligence.

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Gratitude…

…will help clients recognize the goodness in our lives. The client makes this a habit, attitude, emotion, personality trait, and coping mechanism.


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Frequently Asked Questions

 

What Does Dr. Tambra Mola and Na’Tasha McMurray, LMFT’s
Life Coaching, Therapy, and Support Offer?

We offer life coaching where families who need ongoing and frequent support can receive help with handling their emotions in a productive, supportive, and genuine way. Life coaching benefits individuals and families who need a professional counselor by training but a friend by choice to walk them through their problems as they occur. While traditional therapy limits how a therapist can work, our Life Coaching, Therapy, and Support balances the client’s introspection and retrospection with their emotional intelligence by using techniques that are grounded in gratitude, mindfulness, and wellbeing. We provide stability and transparent support so clients can discuss their concerns and celebrate their accomplishments.

 

 

Why Life Coaching, Therapy and Support with
Dr. Tambra Mola and Na’Tasha McMurray, LMFT?

We guide and help the clients to achieve future goals.  Many situations in life arise where additional support and insight are needed to move toward personal goals or to push a person to a higher level of performance. We chose the coaching profession because it was built on addressing the needs with creative approaches that helps families in unique ways. Though coaches often receive professional training through various programs and institutions, they are not licensed as therapists, counselors, or mental health professionals. However, we have been trained in these areas and has an undergraduate degree in social work and a doctorate in Counseling Psychology.  

 
 

Books

by Dr. Tambra Robinson Mola

All products are available through direct purchase on Amazon. Fast and easy ordering and delivery.

 
 

Videos

Dr. T Clubhouse 4 Kids and Families

A place where it is safe to learn all types of things.